Wednesday, 21 November 2012

Utilizing Green Coffee Bean Extract For Weight Loss Provides Several Advantages

By John Jarrod

Green coffee bean extract for weight loss has become an ever growing trend in the United Stated. The reason for this is because not only is it endorsed by dietitians and doctors, but it's a healthy supplement that won't impact the user's health in anyway. No changes to the user's diet and lifestyle are necessary and the pounds will slip off. A study showed that when using this supplement, a user can lose an average of 17 pounds in a 22 week period.

This supplement has been produced from the deep, ripe berries that are harvested off a Coco pant. The seeds that are inside the berries are normally harvested, cleaned and roasted to make a tasty drink containing caffeine. The active ingredients often disappear when the seed is roasted. When unroasted the seedlings contain lignans, trigonelline, chlorogenic acid and quinides and it's been proven that unprocessed seeds help to improve the metabolism of glucose.

The supplement's primary ingredient is Chlorogenic acid and it's an effective inhibitor of the glucose-6-phosphate enzyme which is important for processing sugar, which forms glucose in the liver. Blood disorders such as hyperglycaemia and diabetes can be treated effectively using this ingredient. It is also effective in slowing the rate of fat absorption and in minimizing the rate that fat is drawn into the blood.

Researchers provided a group of 16 adults with the supplement that suffered from diabetes and were considered overweight with a BMI (body mass index) higher than 25%. An ingredient in the supplement called GCA found in the seeds which contained hydroxycinnamic acids which have been known as an antioxidant mixed with the chlorognenic acid which inhibited the glucose-6-phosphate enzyme were given to these adults. The subjects lost about 10% of their overall body mass and up to 4.4% of their body fat overall in a relatively short period of time.

GCA which is the active ingredient in the supplement containing hydroxycinnamic acid and chlorogenic acid was given to them and was successful. Upon the huge success of this supplement, many manufacturers have made similar products and released over the market. When buying such a product, one must be careful because many of them are not regulated.

There have been some manufacturers that have taken advantage of the study and manufactured similar products. Most of these products have not been subjected to regulations and a person should be careful when buying such products. The list of ingredients on the bottle should be scrutinized to ensure a person that it contains GCA. The capsules should contain at least 45% chlorogenic acid to ensure that it's effective. If the bottle doesn't contain the necessary ingredients, one should not buy it.

The dosage that has been recommended is 400mg taken three times a day at least 30 minutes before a meal. Women who are pregnant or breastfeeding should not take the supplement and children should not take it. The supplement is targeted to adults over the age of 18 who want to lose extra pounds. People who suffer from caffeine allergies should not take the supplement to avoid an allergic reaction.

In order for this supplement to create the most effect though is when it's taken along with a good balanced diet and exercise plan. There has been an enormous response to this supplement because it's a product that actually does what it's supposed to do. It has been endorsed by medical doctors to be an effective way to lose pounds. Green coffee bean extract for weight loss finally seems to be a solution to people who have trouble losing and keeping the pounds off.

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