Saturday, 10 November 2012

The Advantages Of Quinoa For Your Gluten Free Diet Plan

By Nelson Alter

The quick and simple answer is, yes, it's gluten free. Unlike what many individuals think, this seed is not a grain. It is the seed of the goosefoot plant, which is closely related to the spinach. Aside from the seeds, the leaves are edible, though not as widely marketed as the seed . They've been around since the time of the Inca civilization.

The seed is one of the many food choices open to individuals who have celiac disease or who have some kind of gluten allergic reaction or gluten sensitivity and must stick to a gluten free diet. However what exactly makes this seed much superior to some other gluten free foods is the nutritive worth of this food.

One of the most recognized qualities of this seed is its protein content. It creates an excellent substitute to meat as a source of protein. It contains all the needed vital nutrients that our body needs in an easily digestible form. Apart from protein, it also includes great amounts of calcium and also iron.

This has high amounts of magnesium . It is an excellent source of fiber and also starch . It contains phosphorous, copper and also tryptophan. And despite being a nutrition powerhouse, this seed is less calories!

Quinoa is thought to rival milk in terms of completeness. In fact, this seed is one of the foods which NASA is studying to sustain astronauts for longer duration space exploration precisely because it is one of the most healthy foods around.

The great point concerning quinoa is that it has a moderate, nutty flavor that very easily absorbs the flavor of the other ingredients. It has a slightly crunchy texture which many individuals enjoy. They could be steamed, simmered, sauteed, added to salads, soups and main dishes. This seed can be sprouted and eaten raw, and also to sandwiches. It is also available in flakes and also flour form, which could be used to bake bread as well as other pastries.

It is widely known that quinoa seeds and sprouts are gluten free. Nevertheless, seed flakes and flour may have traces of gluten. This is mainly because commercial flakes and also flour may be highly processed in plants which also process other types of flour such as wheat flour. There's the risk of contamination when similar devices are utilized to make the flour. When eating foods made from flour, it might be worth it to have some assurance from the manufacturer concerning their manufacturing procedure.

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