Saturday, 24 November 2012

Do You Want to Strengthen Your Immune System? Learn About These Superfoods

By Spencer Berti

We all know that in order to have a healthy body, you must follow some logical guidelines. You need to make sure that you get enough exercise. You need to make sure you drink enough water. It's very important to eat only healthy foods and to balance your diet. Even if you follow the steps above, there may be a time when you need to supercharge your immune system. During the change of seasons, are you feeling a little under the weather? No doubt you have been told that there are superfoods that can power up your immune system. Are there really foods such as these? We're delighted to report that there are, indeed, such superfoods. Below we will talk about some of the superfoods you can eat weekly that will help boost your immune system.

Pork chops may not be the first food that comes to mind when someone is discussing superfoods, but it can be very beneficial to maintaining a healthy immune system. Of course, this won't impress vegans or vegetarians, but it's a fact, nevertheless. Just 6-ounces of pork chops per day can reverse rapid weight loss when it isn't desirable. When someone is ill, they tend to lose weight. If the sick person eats pork chops, this weight loss can be avoided. Some folks might groan at the thought of eating pork chops every day. We benefit from pork chops because they contain significant amounts of selenium, a natural antioxidant. This is a great cancer fighter. Pork chops are very versatile and can be prepared in numerous ways. You certainly won't become tired of pork chops with all the variety available.

Do you like vegetable juice? It's one of the easiest ways to strengthen your immune system, as well as supplying your body with vitamins and minerals. If you've ever paid attention to the V-8 Juice commercials, you know how healthy it is to drink veggie juices. Those commercials knew what they were talking about. However, buying V-8 Juice isn't your only option. It's very easy to buy a juicer and make your own juices in your kitchen. You can use the vegetables that are in season or combine the flavors to suit your taste. By juicing your vegetables, you supply your body with water, vitamins, minerals, and other important nutrients that keep you healthy.

One of the best immune enhancing superfoods is garlic. Garlic is full of nutrients that boost our immune systems, even though it may be somewhat strong smelling. The optimum way to get the best benefit from the nutrients in garlic is to eat it raw. Even though it's somewhat strong, your immune system will also be strong if you eat your garlic raw. If this just isn't possible, rather than skip adding garlic to your meals, use it in the foods you cook. The benefits to your immune system will still be there and your food will taste great. Garlic is great so don't skimp on using it. The more you can consume, but more advantageous to your health.

Many superfoods exist that can help keep your immune system functioning at peak performance. Keep eating a healthy, balanced diet, of course. But, as you can see, it's easy to add immune boosting superfoods to your eating plan, isn't it? So, what's stopping you?

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