Wednesday, 14 November 2012

Good Nutrition: Learn To Love Your Body!

By Dr Pj Prakash


Proper nutrition involves knowing about what you put in your body. If you want to have a healthy lifestyle, good nutrition is of the utmost importance. Your body and whole life will become healthier when you are following the best nutrition plan. You need to learn a little bit about your nutrition and this article aims to show you what you need to do to get that kind of nutrition integrated into your lifestyle.

Decrease your salt intake. Junk foods generally contain a lot of salt. If you can decrease your salt intake in your daily diet, you may discover that you more easily notice its flavor occurring. Unhealthy foods may become too salty for you after this. Your cravings will slow down until they stop.

Every week, you should consume various kinds of protein. Meats and fish are great ways to inject protein into your diet. Eggs make another great protein source. Researchers have learned that one egg a day has no negative effect on health. Designate one day a week to go without meat. Use beans, peas, nuts, seeds or peanut butter in your meals instead.

One great nutrition tip is to use artificial sweetners and eliminate dietary sugar. Overeating sugar can harm your health and possibly cause heart problems. Splenda is a great alternative to create the sweet taste that you want without the negative health risks. After a while, you won't even grab for the sugar anymore.

A balanced diet is essential to good nutrition. Focus on the ratios of food, as this can really help you in the long run. Try to stick to mostly carbs and protein, with a little bit of fat too.

Substitute lean ground turkey for ground beef. This will reduce the amount of calories and saturated fat. Make sure you pick up the ground turkey breast since turkey dark meat has a very similar nutrition profile as ground beef. Certain ground turkey has both dark meat and breast, meaning there is still saturated fat.

Make sure fresh, pure, filtered water is available all day long. It is okay to serve your kids juices and milk with some meals, but not every one of them. You are more likely to deaden their appetite by offering them juice and milk all day, and they will be less motivated to eat when mealtime rolls around.

Pumpkins have more use than just Halloween carvings. It is high in cancer-fighting antioxidants. The oil produced in pumpkin seeds is known to slow the progression of prostate tumors. It's more than a decoration. You can make everything from pumpkin soup to pumpkin pie.

Parents much supervise what their children are eating for lunch. This way your children will have a healthy lunch. By packing their lunch, you have control over its contents. You don't have much control when buying hot lunch at school.

Try not to eat your food too fast during your meals. Often times people eat quickly because they are in a rush. Slow down and take your time when you are eating instead of racing through your meal. Chew very slowly and enjoy every single bite. This will make you feel fuller faster. You will also be less likely to eat past the point of fullness.

Diabetics have lots of challenging nutrition needs. Eating well and regularly can keep blood sucrose levels within comfort. Specifically, diabetics should limit fat intake and fortify their diet with raw foods, whole grains and low-fat dairy foods. Diabetics need to eat on schedule every day.

While organic isn't something usually bought, you can grow items in limited space. Hanging containers are perfect for fruits like tomatoes and strawberries. Other produce that can be easily organically grown in small containers are peppers, beans and other veggies.




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