Wednesday, 21 November 2012

Do You Want to Strengthen Your Immune System? Learn About These Superfoods

By Janis Gerbatz

You know that if you want to keep your body healthy you need to eat a balanced and nutritious diet and get enough exercise while making sure to drink enough water. These are general guidelines, of course, but what we need are more details. Some food is better for your health, and your immune system, than others. The foods you want to eat to keep your immune system strong are called superfoods. What superfoods should you include in your daily eating plan in order to keep your immune system healthy and vital? We'll discuss three of them in this article, so keep reading.

Do you like almonds? They are a wonderful immune-boosting superfood that a lot of folks don't even know about. One factor that makes almonds a superfood is the magnesium they contain. Why is magnesium so important? It makes your cells strong. It is also key in the boosting of your immune system. Grab a handful of almonds and munch down. They're good, aren't they? Also, you can find them easily. You can buy them at any grocery store They're fun to bake with. You can make many different snacks and desserts with almonds. Do you have a favorite homemade granola recipe? If so, make sure you include some chopped up almonds. An easy way to add plain almonds to your daily routine is to eat them plain. Keep a bowl in plain sight and grab a handful from time to time.

Do you like vegetable juice? It's one of the easiest ways to strengthen your immune system, as well as supplying your body with vitamins and minerals. If you've ever paid attention to the V-8 Juice commercials, you know how healthy it is to drink veggie juices. Believe what they told you, because it's true. Naturally, you don't have to just choose V-8 Juice. Maybe you would prefer to blend your own juices. There are many juicers on the market that can do this for you. This gives folks the choice of which vegetables and spices to use, plus they can vary their juices instead of always drinking the same flavor. There are other benefits to drinking vegetable juice besides its benefits to your immune system. Juices are loaded with vitamins, minerals, and fluids that help you maintain your health.

Vitamin C doesn't survive well when it's exposed to the cooking process. It's pretty easy to understand why eating your kale raw is the better choice, right? Since Vitamin C is so important for keeping your immune system strength up, include raw kale in your eating plan weekly.

There are so many different things that you can do to boost the power of your immune system.

Plan on thirty minute sessions of exercise three to five times weekly. It's important that you keep your body from becoming dehydrated by drinking pure water regularly during your waking hours. Get rid of junk food in your life and eat a balanced, nutritious diet of healthy foods. Nevertheless, the best idea - in order to prevent illness from striking - is to include immune-strengthening superfoods in your meal plan. Do some research online or buy a book on superfoods. That will give you even more to choose from than the three we've discussed in this report.

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