Saturday, 10 November 2012

Are You Presently A Yo-Yoer?

By Jamison Gunner

Have you already been dieting all your life? Have you actually gained and lost any weight over and over? In such a case, you happen to be a yo-yo dieter. Yo-yo dieting or "cycling" is defined as a big increase or decrease of body mass (generally 10 pounds or more) that occurs multiples times. We've all seen it go on with celebrities. Kirstie Alley has gained and lost multiple times; Oprah has done it; Maureen "Marcia Brady" McCormick got even heavier after she was on "Celebrity Fit Club." It truly is an epidemic.

The statistics are generally not good. There are numerous estimates that more than 80 % of people that have lost excess weight regain every bit of it, or even more, after couple of years. Women who want to reduce weight know these painful numbers all quite well.

Dieting is definitely an emotional roller-coaster. We are so happy and satisfied with ourselves when we cut weight, just to beat ourselves up after we gain it back later. Usually, the excess weight is gained back on account of life experiences such as returning to school, perhaps a divorce, or maybe even raising kids. It tends to just happen. Life may seem to get in the way sometimes.

Besides emotional toll is a physical one. Not only is the extra pounds a health risk, but recent studies have connected the gain-lose-gain cycle to such potentially life-threatening situations which can include high blood pressure, high cholesterol, diabetes, depression, heart problem, and cancer.

Researchers have discovered that yo-yo dieting generally happens because people usually tend to get on really strict diets. Studies reported in the journal Obesity found that individuals who followed an extremely low-calorie diet regained significantly more weight than those on a more forgiving plan. You may lose weight on a 1200 calorie daily diet, however the minute you go to a 1300 calorie diet, you start gaining weight.

Whenever you go on really strict diets and put on the weight back quickly, you might actually lose muscle and gain fat. Then that may be when your metabolism starts operating slower and might make it harder for you to lose weight in the future.

Possibly the most dangerous thing about yo-yo dieting could possibly be the effect is has on the immune system. In accordance with the first analysis of the long-term outcome of yo-yo dieting, women who repeatedly lost and gained weight had lower immunities, particularly lower counts of \"natural killer cells.\" These cells are what fight against infections and tend to be really important in fighting the early stages of cancer.

So, when you start a weight loss program, make certain that your food eating regimen is one that you may tolerate. Don't of it being a temporary situation, consider it as your new way of life. Be patient on your nutritional routine and don't make an attempt to shed pounds too rapidly. Also, it is important to possess a good aid. Socialize with people with successfully dropped a few pounds. But don't forget to be flexible - in the event you have a bad day and ate something you know you mustn't have, it's okay to start again the following day. But don't forget to forgive yourself. No person is perfect.

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