Saturday, 24 November 2012

7 Essential Steps To Permanent Weight Loss

By Toby Edge

Are you looking to achieve a permanent weight loss results. Are you fed up up that cycle of yo-yo dieting and the rebound weight gain that inevitably comes with it? Are you frustrated by the fact that you can't seem to see to keep your weight down for good?

Well if you answer yes to these questions then you're pretty much like millions of other people out there who struggle with their weight on a daily, weekly, monthly, and yearly basis.

Thankfully, however, this doesn't really need to be a struggle at all. There is a proven way of losing weight for good and I'm going to share with you the necessary steps to take right now. So, lets take a look at the 7 steps to take if you want to achieve permanent weight loss.

Step 1 - Get your mind-set right.

This is critical. If you don't have the right mind-set, you won't get the right result. This is more than just how you really comes down to what makes you think the way you do, which is controlled by your subconscious mind. Get this right and everything else will follow.

Step 2 - Get your goals in place

Setting your goals is so important - in fact, its crucial for any endeavour you set your mind to. If you set goals you'll have an end vision, a way of tracking your progress and a vehicle to help you stay focused and motivated along your journey.

Step 3 - Focus on nutrition

Make sure you know exactly what you should be eating. As we say in the weight loss industry, abs are made in the kitchen, not the gym! So make sure that you know exactly what to eat and what not to eat.

Step 4 - Understand the important of exercise

Now this is more than just doing some exercise from time to time. Its about understanding exactly what type of exercise to do for the best results. Your sessions should be short and sharp, not long and slow. It really is down to quality, not quantity when it comes to moving your body.

Step 5 - Knowledge is power

If you know how to lose weight in the most effective ways then it becomes a lot more simply to achieve this goal. Knowledge is more certainly power, and if you are more conscious of how your body works, how nutrition works, how exercise works, and so on then it becomes easier for you to make better decisions when it comes to losing weight and keeping it off.

Step 6 - Find support

Its important to have support along your journey. The best thing to do is to make yourself accountable to others. Share your weight loss ambitions and goals with them and you'll be more motivated to keep hitting those targets.

Step 7 - Put everything together

You need to put everything together into a system. If you do this then you'll have all of the foundation in place and will simply need to start off on your journey.

Put these steps into action and you'll be well on your way to being the slim, healthy, and happy person you deserve to be. If you believe it, you can achieve it!

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