Friday, 9 November 2012

Green Tea Weight Loss - The Healthy Alternative

By Jeffrey Singer

Green tea extract weight loss benefits seem to have been a hot topic to talk about among the health specialists. So how does green tea work to assist men and women slim down? What are medical reports to compliment the claim?

Various components are taking part in the equation of weight gain. But it depends upon two elements. First is the intake of fat or food that is going to become fat. Second is the amount of fat burning. Green tea helps with both variables.

Green tea extract is made up of strong antioxidants called catechins. Of the many catechins, epigallocatechin gallate often known as EGCG is great for fat reduction the best. EGCG triggers thermogenesis that is the activity of generating heat in body. This procedure increases metabolic rate which speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, green tea raises metabolic process by 4 percent.

Japanese tea experts had a human experiment to analyze tea weight loss benefits. Thirty eight males participated for the research. 50 percent of the participants received green tea extract as part of daily food intake and the other half received just the daily food. After 12 weeks, participants with green tea extract diet had noticeable reduction in body fat and waistline compared to the group of participants without the tea extract.

Tea additionally aids with handling the amount of food intake. In a lab test, tea extract was supplied to a group of mice and placebo was supplied to another group. After a week, the group which received tea extracts loss craving for food and decreased their food intake by 60 percent. Fewer consumption of calories concluded in weight reduction.

As reported by the experts, the loss appetite was due to the reducing of blood sugar level. Antioxidants let sugar to get into the bloodstream at a lower pace which often prevents abrupt spikes in insulin. Individuals with very high blood sugar level may feel hungrier and less energetic. More controlled sugar submission helps with protecting against unwanted fat storage and food craving.

Final advice for those serious about trying tea as a weight loss product is to ensure that you take in green tea without additives. Many of the iced tea beverages available in a convenience store include additives including sugar. This defeats the objective of shedding weight. It is ideal to produce ones own tea and maybe only include pure citrus fruit juice like lemon juice to enhance antioxidants. If making tea is a lot of work, then consider consuming tea capsules. Lots of supplements are sugar-free and some include vitamins for added health benefits.

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