Thursday, 8 November 2012

Eating Nutritiously For A Healthy Body

By Dr Pj Prakash


Learning to adjust you everyday life to include different types of nutritious and healthy foods can make a big difference in the quality of your life. Thankfully, helpful advice, such as what is taught by dieticians and nutritionists, can help you make huge changes in your life.

Believe it or not, seaweed is the perfect way to add flavor and nutrients to certain meals. Many seaweed varieties like dulse, kombu, and nori contains lots of minerals and vitamins. In fact, seaweed has been a popular staple in coastal areas many centuries.

For a balanced, nutritious diet, aim for eating roughly eight ounces of lean meat every day. You can keep up with your protein and iron this way. Positive meats include bison and venison.

Those with diabetes have nutritional needs that are challenging. Eating small frequent meals throughout the day can help keep blood sugar levels steady. Stay away from high fat dairy products and choose low fat dairy, whole grains vegetables and fruits. They must eat at the exact same times daily.

Select dairy items with care. Low fat and fat free versions of milk still contain vitamin D, calcium, protein and potassium. Low fat milk is a great alternative to whole milk, as it will reduce your caloric intake. Do not avoid milk just because you're lactose intolerant; opt for soy milk, almond milk or lactose-free milk. A lot of cheeses are righ in saturated fats, so go with a low-fat version.

Balancing the meals that you cook with raw foods is important to your diet. It is a good idea for a third of your food to be eaten raw. This ensures that this portion of your diet maintains all of its nutrients without having them cooked out. Focus on fresh fruits and vegetables.

Try setting meal times before eating daily. Your body will adjust to your scheduled meal times and you can predict hunger and prevent junk food consumption.

Eating foods that are high in zinc, folic acids, and lean proteins can help your hair heal. Keratin is a component of protein and actually what hair is made of. Hair also requires folic acid and zinc to be smooth and shiny. Legumes, avocados, and seafood are great choices for adding these nutrients.

Use almonds in all of your recipes which call for nuts. Almonds are considered one of the most nutritious nuts; they help lower your cholesterol and help strengthen your blood cells. Almonds are also significantly cheaper than many other varieties of nuts.

Try to order sensibly when you are out to eat. Portion sizes in restaurants are notoriously huge; exercise some restraint by eating only half of your entree and carrying the rest home to use as a second meal later.

When you go out to eat, split up your meal with the person you're eating with. Sometimes, a meal may have too many calories for one person. If you split your meal with someone else, you can not only save money, but also calories. This will allow you to go out to eat while maintaining a healthy diet.

With these great nutrition tips that you learned about today, the entire way you approach eating with change for the better. Follow these suggestions to maximize the nutritional benefits of your consumables, and you will look and feel your best.




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