Tuesday, 1 January 2013

Green Tea - Even The Best Natural Remedy Has Side Effects

By Roger Flynn

First time green tea drinkers are aware of the benefits, however only a few really researched the negative results associated with green tea. It is very important to identify the side effects in order to gain from the green tea without negative outcomes.

Whenever we are talking about unwanted effects regarding supplements, we have to be aware of the amount we intake. Lots of negative effects are closely connected to the amount you take and green tea is not an exception.

The ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So exactly how much is the ideal every day dosage of EGCG?

There were successful short term studies with every day dose of 800 mg of EGCG. One cup of tea has about 100mg of EGCG, so that is around 8 cups of green tea. If your main goal of drinking green tea is to shed unwanted weight, numerous laboratory tests indicate more EGCG will mean more fat burning.

A lot of health experts also agree that large dose of isolated substances from herbal plants can be problematic. It is hard to come to a definite conclusion based upon lab researches, but a lot of health professionals are saying 300mg of EGCG is a good dosage to consume on an every day basis. There have actually been successful laboratory tests with amount of 300mg against cancers and fat burning.

If you are considering taking green tea as a capsule form, be sure you look into the fine prints to understand exactly how much catechins it contains. Some products will show the complete milligrams along with the percentage of EGCG. Ensure that the percentage results in about 300 to 400mg.

One particular ingredient of tea you need to take into consideration when deciding how much you would like to drink the tea is caffeine. A cup of tea comes with about 20-40mg of caffeine. That's nothing when compared to coffee which is typically around 100mg a cup. Yet it is important that you know your daily overall amount of caffeine, because you may be already drinking a large amount of caffeine from other drinks.

Most nutrition experts will agree that more than daily dosage of 500mg could be unhealthy. It may cause: stomach upset, fast heartbeat, muscle tremors, insomnia, nervousness, restlessness and irritability. Some individuals are more sensitive to caffeine than other people, however 300mg or less is considered a safe dosage.

There are actually more reports of benefits than unwanted effects about green tea. As long as you consume it using the guideline we discussed, you should be okay.

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