Monday, 28 January 2013

Start Your Physical Fitness Journey Outdoors

By Nerissa Ferguson

For most people, starting a new fitness regime can mean enrolling in a gym or working out at home. There's nothing wrong with this of course but a wonderful way to combine fitness with a healthy lifestyle is to go outdoors and find ways to keep yourself fit in the fresh air. This may boost your self-confidence and give you new opportunities to experience a healthy lifestyle in a variety of settings. Read on to learn some of the outdoor fitness methods which might help you to improve your health.

An easy way to shape up just outside of your house is through walking or running. Walking actually gives you a good way of becoming more fit. You're most likely familiar with the concept of power walking and, done right, you can walk a substantial distance and increase your heart rate by keeping up a rapid pace. Running is something we are all familiar with because you see a lot of people take this up at the start of a new year when they have made a decision to get in shape. So that you can motivate yourself, it's essential to set targets and to find various places to run so you won't get trapped in a rut.

In the same way, bicycling is simple to do provided that you have the necessary equipment. The possibilities are all around depending on the type of cycling you prefer, on the road or off. This opens up a new world of places you can visit while pursuing your quest for fitness. Additionally, it is a great activity that can involve the whole family and in this way it is more likely to be something you stick with instead of stopping.

Learning a water sport may be another choice for you, one which may also provide you with the added benefit of making new personal contacts while becoming fit. If you feel up to it, you can go swimming outdoors and there are clubs established especially for individuals who like to swim in all conditions. This won't suit every person but people who do take part report that this can leave your body feeling invigorated and alive. A few other water activities you can consider are waterskiing and rowing. Each of these active sports activities will help to get you in good shape.

In case you are prepared to travel to take up a new sport then skiing and snowboarding are extremely popular at certain times of the year. While you will regularly take part in these when you are on a break, they require a level of fitness to make sure you get the most out of the experience. Actually, you can build up the physical strength necessary to take part in an activity such as skiing by focusing on particular muscle groups during your usual workouts.

You've got a world of choices available should you elect to shape up outdoors. All it needs is for you to agree to make the modifications to your lifestyle and health.

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