Monday, 21 January 2013

Juicer Comparison

By Steve Schultz

Experts have confirmed that juicing vegetables and fruits into a liquid drink can help you lead a healthier life. This article will give you juicer ratings and how come they are so good for you.

If you read most juicer reviews, they all mention that 6-8 servings of fruits and vegetables are needed on a daily basis. Most of us do not consume that amount each day, that is why juicing can help you reach those lofty numbers.

Fresh vegetable drinks and natural beverages help sustain beautiful pores and skin, simply because the molecular structure of chlorophyll found in vegetation, is a lot like the hemoglobin in people. Natural drinks and vegetables conduct small transfusions in your blood vessels, that help improve your defense systems, and is a decent tonic for psychological faculties.

Good juicer ratings come from all the minerals, digestive enzymes, good proteins and healthy vitamins that come from juiced fruits and vegetables. A lot of people already have impaired digestive systems, because of all the not so healthy foods they have consumed. This can reduce the ability to absorb all the nutrients into your system. Juicing can help predigest the vegetables and fruits, so your body benefits from the nutrients contained in that juiced drink. Studies have shown that the nutrition obtained from drinking a juiced drink, will absorb into your blood stream within 30 minutes after consumption.

Juicer reviews state that juiced drinks contain folic acid, pantothenic acid, choline and vitamins C, B1, B2, B3. What this means is these juiced drinks are loaded with magnesium, potassium, iron copper, and phosphorus. A freshly juiced drink made from fruits and vegetables contain enzymes that help cell growth and response.

People who do not get their recommended daily allotment of fruits and vegetables can get the essential quantity by juicing. It is a simple and nutritious way to improve your diet. Juicing supplies an all organic drink in a few seconds, as opposed to the store bought kinds that are loaded with chemical preservatives and sugars.

Research has shown that juiced vegetables and fruits can help lower your blood pressure, reduce muscle soreness, lose weight and help avoid cancer and strokes. This we know is true, yet juicing is not any healthier than eating whole fruits and vegetables, because juicing provides the same nutrients, but not the fiber you get from eating whole vegetables and fruits.

But if you are not fond of certain fruits and vegetables, then juicing allows those to get the benefits from the fruits and vegetable by juicing the produce. If the juiced drink is bitter or does not taste very good, try adding lemon or lime to get a flavor you can enjoy.

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