Sunday, 2 December 2012

If You Interested In Pilates Singapore Studios Can Help

By Lenore Bolton

For those who want to learn Pilates Singapore has convenient studios which will be able to accommodate you. This physical fitness regime produces a number of benefits including a strong body core together with increased flexibility, endurance and strength. One of its emphases is the proper alignment of the pelvis and spine together with correct breathing techniques. Proper respiration is important to reduce stress and to supply sufficient oxygen to the muscles.

Joseph Pilates began developing his system in the early 20th century. He believed that both the body and mind should be developed at the same time; that physical health impacted on mental health and vice versa. Many of Pilates' early students were dancers. The discipline has now made its way out of specialised studios with classes being found in community centres, gyms and church halls.

Many of the movements involve resistance. While an apparatus named the 'reformer' has been in use since the early days, other contraptions are also employed, each devised for a particular purpose. Springs and pulleys can be altered and adjusted in many to provide a wide variety of exercises. Simple elastic bands are also used in resistance training.

Beginners are always advised to start with movements done on a mat. The weight of the body provides resistance for these early activities. After three or four months, and only after the work has been perfected, a person may be introduced to a reformer.

Beginners are closely supervised until it is clear that they have learnt how to use the muscles correctly. Using the wrong muscles negates the purpose of Pilates. After a few months, a person will have improved muscles tone and greater flexibility. Their strength will have increased, their posture will be better and they will be more agile.

You may be required to have private lessons on a reformer before being allowed to work in a larger group. This will ensure that the contraption is being used correctly. Reformers are fitted with cables, pulleys and straps allowing for a great variety of exercises. Later, advanced students may go back to using a mat to provide greater challenges.

The exercises are continually modified, ensuring ongoing improvement. The pulleys and cables on the reformer also allow for specific exercises which are useful in rehabilitative work. A sportsman may be able to maintain fitness, flexibility and strength whilst giving a sprained ankle time to heal fully. Using the reformer provides some support while mat work involves the whole body.

The discipline is low impact, ideal for the physical rehabilitation of those recovering from injury. A Pilates session works the whole body. While it focuses on core strengths of abdominal, back and gluteal muscles, large and small muscle groups are also targeted. To keep movements slow and controlled requires mental focus. By working muscles through their full range of motion, flexibility is enhanced.

As well as different apparatus, weights are also used. However these are light. With controlled repetitions, short, bulky muscling is avoided. Instead long, lean muscles are produced. If you want to learn Pilates Singapore certified practitioners will be glad to help.

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