Wednesday, 19 December 2012

Green Tea Is A Good Weight Loss Supplements - Learn The Benefits

By Peter Martin

Green leaf tea weight loss benefits seem to have been a hot topic to talk about among the health professionals. So how does tea really work to assist men and women reduce weight? What are the scientific reports to compliment the weight loss benefit?

There are usually various causes for gaining weight. But it comes down to two factors. First is the eating fatty food or food that is going to become fat. Second is the amount of burning fat. Green tea helps with both factors.

Green tea extract is made up of amazing antioxidants named catechins. Of all the catechins, epigallocatechin gallate also called EGCG is great for weight loss the most. EGCG triggers thermogenesis that is the function of generating heat in body. This action boosts rate of metabolism which speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, green tea improves metabolic rate by 4 percent.

Researchers in Japan conducted a clinical test with regards to green tea extract weight loss benefits. Thirty eight adult males participated for the analysis. 50 percent of the participants were given green tea extract with the daily intake of food and the other 50 percent were given just the daily food. After 3 months, participants with green tea extract resulted sizeable decrease in body fat and waist versus the group of participants without the green tea extract.

Tea additionally helps with limiting the quantity of food consumption. In a clinical test, tea extract was provided to one group of mice and placebo was provided to the other group. After one week, the group that took tea extracts loss appetite and lowered their food consumption by 60 percent. Lower calorie consumption resulted in fat loss.

As reported by the experts, the loss appetite was a result of the reducing of blood glucose level. Antioxidants let sugar to get into the bloodstream at a lower rate which prevents abrupt spikes in insulin. People with high blood sugar level may feel more hungry and tired. Increased balanced sugar delivery aids with protecting against excessive fat storage and craving for food.

Closing advice for those serious about trying green leaf tea as a weight reduction aid is to make sure to take in tea without any artificial additives. Most of the iced tea refreshments available in a grocery store come with artificial additives such as sugar. This defeats the intention of slimming down. It is ideal to brew ones own tea and maybe simply put organic citrus fruit juice for example orange juice to boost antioxidants. If brewing tea is too much work then consider consuming tea supplements. Plenty of tablets are sugar-free and many contain nutritional vitamins for added amazing benefits.

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