Thursday, 20 December 2012

Green Tea Weight Loss Supplements - How Does It Work?

By Kenneth Palmer

Green leaf tea weight loss benefits are a hot topic among the health professionals. Just how does green tea actually work to aid people shed weight? Are there scientific studies to support the benefit?

Many variables are involved in the equation of gaining weight. But it boils down to two components. First is the consumption of fat or food that is going to become fat. Second is the level of burning fat. Green tea supports both.

Tea consists of strong anti-oxidants called catechins. Out of all the catechins, epigallocatechin gallate often known as EGCG is great for fat loss the most. EGCG triggers thermogenesis which is the procedure of generating heat in human body. This procedure accelerates metabolic rate that speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, green tea boosts metabolism by 4 percent.

Japanese tea experts had an experiment to analyze tea weight loss benefits. Thirty eight adult men participated for the research. 50 percent of the participants received green tea extract as part of daily diet and the other 50 percent were given just the daily food. After 3 months, participants with green tea extract resulted significant reduction in body mass and waistline compared to the group of participants without the tea extract.

Green tea also helps with limiting the amount of food consumption. In a research experiment, tea extract was provided to one group of mice and placebo was given to another group. After a single week, the group which took green tea extracts loss desire for food and minimized their consumption by 60 percent. Fewer calories concluded in fat loss.

According to the experts, the lost craving was a result of the reducing of blood glucose level. Antioxidants let sugar to get into the bloodstream at a lower pace that prevents sudden rises in insulin. Many people having very high blood sugar level may feel hungrier and also less energetic. More managed sugar submission assists with avoiding excess body fat storage and craving for food.

Final tip for individuals curious about trying green leaf tea as a weight loss supplement is to ensure that you consume tea without any additives. Most of the iced tea drinks available in a grocery store consist of artificial additives like sugar. This defeats the intention of shedding pounds. It is advisable to brew own tea and perhaps only include pure citrus fruit juice such as orange juice to increase antioxidants. If preparing tea is a lot of work, then try taking tea supplements. A lot of pills are sugar-free and many contain vitamins for additional benefits.

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