Monday, 10 December 2012

Eating Right During the First Trimester of Pregnancy

By Rey Vetangelo

Suffering from asthma can be very frustrating, limiting, and even frightening at times-add pregnancy on top of this condition, and you have a lot to consider. After you are pregnant, you will most likely need to make some changes when it comes to dealing with attacks, so that your baby can remain safe.

However, did you know that your nutrition during the first trimester is particularly important? During these three months, a tremendous amount of growth and development take place.

First, you want to make sure that you take the time to understand what the point is. You want to think about the big picture while you are trying to make it through a time that is hard or difficult so that you are able to diminish your stress level.

That is why it is so important that you eat lots of healthy food, take the vitamins and supplements you should, and drinks lots of water.

This can put the fetus in great danger, as well as you. If you took medication before you became pregnant, especially if your problem and symptoms were well controlled, you may be tempted to stop taking your medication out of fear that it might harm your little one.

When you arise in the morning you may want to go to your divine source right when you wake up. As you wake up in the morning you can consult with your divinity about any problems or stress that you are feeling.

Elevated glucose levels in your bloodstream contribute to fetal weight gain, and the carbohydrates that you eat can affect these levels. After all, carbohydrates are broken down in your body into glucose, and higher glucose levels can make for a bigger baby.

Preparing yourself mentally and physically for this time can be hard. Preparing yourself can be difficult and you want to make sure that you are realistic about the trials that you are going to face before you have to face them.

Just as for those who are not expecting, the way asthma affects each person is very individual and unique. About one-third of women will experience improvement during these nine months, about one-third get worse, and the other third stay about the same.

There is no way to know what category you are going to fall into until you are right in the middle of it. The milder your condition was before, and the better it is controlled during these nine months, the better your chances of having few to no symptoms while expecting.

Fifth, you should make sure that you are taking the time to focus on being optimistic. There are many people that do not understand how to be happy when they are faced with hard trials that seem difficult to face.

As a rule of thumb, you should try to avoid fish during your pregnancy, due to this risk. For this reason, and with the permission of your doctor, you could try taking omega-3 supplements, or a prenatal vitamin with DHA in it.

As you are attempting to think positively you want to make sure that you are taking the time to surround yourself with people that are also going to be positive. It is easy to adapt to the attitude of the people that are around you.

To begin with, keep your stomach filled partially almost all the time, by not going too long between meals or snacks during the daytime. Refined carbohydrates, which are easily digested, are often the easiest for your stomach to tolerate.

The best treatment is avoiding an attack all together. Avoid exposure to the things you know to be triggers.

When you learn how to think positively you want to make sure that you are taking the time to understand that it is easy to fall back into old habits.

Avoid being around others who are smoking-secondhand smoke can trigger a dangerous problem. Try not to eat large meals, or lay down after eating.

Make sure that you are getting enough folic acid, which doctors have found may reduce the risk of birth defects by as much as half. This substance is found in rich amounts in spinach, Swiss chard, asparagus, broccoli, citrus fruits, or in a prenatal vitamin.

In most cases, you will return to feeling normal about three months after you deliver. The more careful you are with managing your condition, the safer you and your little one will remain.

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