Tuesday, 11 December 2012

Can Walking Burn More Fat than Running?

By Jason Larrsohn

Treadmill fitness is one of the best ways for people to get into better shape. The treadmill has long been a staple of fitness machines due to its effective and the simplicity of its design.

Many people are therefore ditching the harder workouts of a cardiovascular exercise for the a-famed, more effective fat burning ones. Running is one of these cardiovascular workouts losing to the fat burning craze.

Treadmill design has certainly been enhanced in recent times, due to the technological advances that we all have enjoyed. Modern models often come enhanced with elevation controls in combination with the usual speed controls, as well as having more options to simulate different terrain conditions and to sync with an individual's abilities.

Cardiovascular health is one of the most significant benefits that a treadmill can offer to a user. Cardiovascular health deals with the abilities and wellbeing of the heart and lungs.

Hence, people are ditching their higher intensity, cardiovascular workouts for these lower intensity fat burning ones in order to lose more weight faster.

Gym memberships can cost and individual hundreds of dollars a year. While gyms offer their customers access to multiple types of exercise equipment, their main use comes in the form of fixed cardio equipment and weightlifting equipment.

With the increases of stamina and endurance alike will come more ability to work out for extended periods of time while on the treadmill, cardiovascular fitness is one of the best ways to improve health over time. It is directly effective. It is a constant process which is natural and will improve based on the person and the amount of work which they put into their fitness endeavors. The efforts which are put in are an investment in the future.

They are not claiming that you will burn more fat calories from a low intensity workout than a high intensity one. On the contrary, when you do the math, you will find that you are still burning more pounds with high intensity workouts than low intensity ones. You'll find this true across the board. No one that uses this method will be as effective.

Therefore, it is important to close with the point that treadmill fitness is best done several days a week. If people are regular with their exercise efforts, then their bodies will naturally adapt to the circumstances and become stronger and more able.

It does not have to be an excruciating workout series, but it should be something that challenges the body. By adding challenge with every workout, people should be able to notice change for the better.

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