Wednesday, 6 February 2013

Learning About Good Dancing Weight Loss Work Outs

By Scott Hodson


Every day more people are learning they can have fun with a dancing weight loss program. There are so many great programs to choose from, it can be difficult to make a final decision. Visiting the local gym or fitness center to see what is available is a great way to start on the road to health, fitness and loosing those extra pounds.

The Zumba craze continues to sweep the country and with good reason. This dance program is not just fun, but offers one of the best ways to loose weight and get fit. It is based on Latin dance styles, particularly salsa and samba. If offers the perfect way to meet new friends and enjoy a fun work out. There are also DVD's available to work on at home.

Programs such as Zumba can help people to burn between five hundred and eight hundred calories per hour. These numbers depend on the level of participation. The interval training factor, with varied fast and slow movements, can also boost the metabolism. This will help to burn extra calories throughout the day.

For many years ballroom dancing has been a popular way to get fit and loose weight. One of its huge advantages is that is uses core muscles that many other exercise programs do not. The tango, waltz and foxtrot are classic dances that are not only fun, but fabulous exercise.

Jazzercise is one of the earliest dance programs specifically developed to help with fitness and loosing some extra pounds. It is based on jazz tunes and is both fun and challenging. Some women have found that a belly dance program works well for them and is great fun.

One of the toughest decisions can be deciding which dancing weight loss program to try. Most people go with the style of music they enjoy best. It is a good idea to try a DVD at home before signing up and committing to a regular class.




About the Author:



No comments:

Post a Comment