Most doctors are advising fruits and veggies to be included in a regular diet plan. There are lots of excellent reasons to the advice; however one of the reasons would be the antioxidants that most vegetables and fruits supply. Just what are antioxidants? What makes them so important?
Process of oxidation occurs in every single place from slice of potato turning brownish color to rust in a machine. This is a normal activity which also exists in a body. Human body usually controls oxidation well, but at times it causes cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will attempt to take an electron from another molecule. Once this action gets intense, it may lead to numerous health problems most notably cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke are a factor in the growth of free radicals as well. Antioxidants are substances that neutralize free radicals.
By offering the missing electron to free radicals, antioxidants prevent cell damage. It is very important to consume nutrients that give antioxidants daily to live in a healthy condition. Lots of vegetables and fruits make the perfect source of antioxidants because of vitamins E and C. The vitamins are known to be among the best antioxidants. Vegetables and fruit like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a good source of vitamin C and E. But these vitamins are not the only source of antioxidants and in reality they are not the best source.
Increasingly more health experts agree with the fact that Epigallocatechin or also known as EGCG may be a more powerful supply of antioxidants than vitamins E and C. A large number of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more efficient than vitamin E in reducing free radicals. EGCG is an element found in green tea. Most of the recognized green tea positive effects include preventions against cancer, gaining weight, LDL cholesterol, depression and heart problems.
There have been numerous clinical examinations about the impacts of green tea on cancer cells. The final results reveal the dosage of 300mg of EGCG on a daily basis to be the most ideal amount. A cup of tea contains about 100mg of EGCG. A lot more experiments are in the process, however for right now 3 cups daily appears to be a safe amount.
At this time there are quite a few methods to consume green tea. Traditional way is to brew and to drink the tea. This is good especially when consumed while having food. One additional preferred way is to mix tea powder with citrus water. Blending lemon with EGCG is actually recognized to boost the health rewards. A practical way is to take tea pills. This is wonderful for individuals disliking the bitter tea taste.
Process of oxidation occurs in every single place from slice of potato turning brownish color to rust in a machine. This is a normal activity which also exists in a body. Human body usually controls oxidation well, but at times it causes cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will attempt to take an electron from another molecule. Once this action gets intense, it may lead to numerous health problems most notably cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke are a factor in the growth of free radicals as well. Antioxidants are substances that neutralize free radicals.
By offering the missing electron to free radicals, antioxidants prevent cell damage. It is very important to consume nutrients that give antioxidants daily to live in a healthy condition. Lots of vegetables and fruits make the perfect source of antioxidants because of vitamins E and C. The vitamins are known to be among the best antioxidants. Vegetables and fruit like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a good source of vitamin C and E. But these vitamins are not the only source of antioxidants and in reality they are not the best source.
Increasingly more health experts agree with the fact that Epigallocatechin or also known as EGCG may be a more powerful supply of antioxidants than vitamins E and C. A large number of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more efficient than vitamin E in reducing free radicals. EGCG is an element found in green tea. Most of the recognized green tea positive effects include preventions against cancer, gaining weight, LDL cholesterol, depression and heart problems.
There have been numerous clinical examinations about the impacts of green tea on cancer cells. The final results reveal the dosage of 300mg of EGCG on a daily basis to be the most ideal amount. A cup of tea contains about 100mg of EGCG. A lot more experiments are in the process, however for right now 3 cups daily appears to be a safe amount.
At this time there are quite a few methods to consume green tea. Traditional way is to brew and to drink the tea. This is good especially when consumed while having food. One additional preferred way is to mix tea powder with citrus water. Blending lemon with EGCG is actually recognized to boost the health rewards. A practical way is to take tea pills. This is wonderful for individuals disliking the bitter tea taste.
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