Friday, 8 February 2013

How To Begin Running For Marathons

By Sharlene Fleming


Learning how to begin running for marathons is no easy task, but it can be rewarding once you have reached your goal. There are two types of runners here. There is the runner who has never run before and they will have to start right from the beginning. Then there is the runner who has been running for a while.

However, not everyone is suited to run marathons and you may want to just run shorter distances. Some people are happy to keep a slow steady pace and others are more competitive. There are different sorts of terrains that you can specialize in as well.

You should be eating more fruit and vegetables than carbohydrates. Stick to proteins as well. You may think that you need more carbohydrates, but vegetables provide you with a lot of the bulk. Drink lots of water as well.Set goals for yourself and find a program that you can stick to.

The diet is very important. You have to make sure you eating and drinking the right things during your training and between the times that you are not running. A couple of years ago, the main focus was on carbohydrates, but people are now focusing on fruits and vegetables as well as proteins with less carbohydrates. Water is extremely important and you should be drinking eight glasses of water a day.

Everyone is different. You can set short term and long term goals. You may want to run a certain amount of kilometers in a certain time frame. You could also reward yourself once you get to your goal.

Set yourself goals and find a program that is suitable. You may lead a busy lifestyle, but if you want to achieve your goals then you will need to plan a routine where you can fit your run into your day. Most people are able to do this and they feel a lot better after their run.

If you are brand new to the sport, then you should ease into it gradually. Start with a program that gives you a guideline. Usually they will tell you to run for a couple of minutes and then walk for the next couple of minutes. You could do this for some time until you feel comfortable to move onto the next stage.

For people who have not ran before, you will have to take this slowly. Many people will watch a race and think that they will be able to run a marathon like that as well. They think that training will be like a breeze. What they do not realize is that it takes a while for any athlete that they see on the road to get to where they are.

Once you learn how to begin running shorter races, you may want to train further and find that longer distances are more your thing. Some people find that trail running is also quite unique and it can also be relaxing.




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