A lot of health experts are promoting fruits and vegetables to be included in a regular diet. There are a lot of beneficial reasons to the advice, but one of the reasons would be the antioxidants that the majority of fruit and veggies offer. But what are antioxidants? Why are they so important?
Oxidation process happens all over the place from slice of potato turning brown to rust on a metal pipe. It is a natural process that also exists in a body. Our body usually deals with oxidation well, but at times it results in cell damage. The damaged cells are referred to as free radicals. They are molecules with unpaired electron. Due to the fact it is unpaired, it will attempt to take an electron from other molecules. Whenever this action gets intense, it could cause various health problems which include cancer, heart problems and arthritis. Pollution, radiation and cigarette smoke also add to the creation of free radicals. Antioxidants are substances that counteract free radicals.
By offering the missing electron to free radicals, antioxidants avoid cell damage. It is important to eat meals that come with antioxidants on a regular basis to live healthy and balanced. Most fruits and vegetables are the ideal supply of antioxidants thanks to vitamins E and C. The vitamins are recognized to be one of the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the sole source of antioxidants and in reality they are certainly not the best source.
More and more health professionals agree with the fact that Epigallocatechin or generally known as EGCG could be a more powerful source of antioxidants compared to vitamins C and E. Numerous scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more effective compared to vitamin E in protecting against free radicals. EGCG is a compound included in green tea extract. Many of the acknowledged green tea extract benefits are preventions against depressive disorders, heart disease, cancer, fat gain and LDL cholesterol.
There were many clinical examinations regarding the effects of green tea on cancer cells. The outcomes reveal the dosage of 300mg of EGCG per day to be the best amount. One cup includes roughly 100mg of EGCG. Much more research studies are on the way, yet for right now 3 cups on a daily basis is a safe amount.
There are a number of ways to take in green tea. Traditional way is to brew and to drink the hot tea. This is great way particularly if taken with meals. Another common way is to add green tea powder to drinking water. Mixing lemon with EGCG has been recognized to improve the positive effects. More practical way is to take tea capsules. This is perfect for people disliking the bitter green tea taste.
Oxidation process happens all over the place from slice of potato turning brown to rust on a metal pipe. It is a natural process that also exists in a body. Our body usually deals with oxidation well, but at times it results in cell damage. The damaged cells are referred to as free radicals. They are molecules with unpaired electron. Due to the fact it is unpaired, it will attempt to take an electron from other molecules. Whenever this action gets intense, it could cause various health problems which include cancer, heart problems and arthritis. Pollution, radiation and cigarette smoke also add to the creation of free radicals. Antioxidants are substances that counteract free radicals.
By offering the missing electron to free radicals, antioxidants avoid cell damage. It is important to eat meals that come with antioxidants on a regular basis to live healthy and balanced. Most fruits and vegetables are the ideal supply of antioxidants thanks to vitamins E and C. The vitamins are recognized to be one of the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the sole source of antioxidants and in reality they are certainly not the best source.
More and more health professionals agree with the fact that Epigallocatechin or generally known as EGCG could be a more powerful source of antioxidants compared to vitamins C and E. Numerous scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more effective compared to vitamin E in protecting against free radicals. EGCG is a compound included in green tea extract. Many of the acknowledged green tea extract benefits are preventions against depressive disorders, heart disease, cancer, fat gain and LDL cholesterol.
There were many clinical examinations regarding the effects of green tea on cancer cells. The outcomes reveal the dosage of 300mg of EGCG per day to be the best amount. One cup includes roughly 100mg of EGCG. Much more research studies are on the way, yet for right now 3 cups on a daily basis is a safe amount.
There are a number of ways to take in green tea. Traditional way is to brew and to drink the hot tea. This is great way particularly if taken with meals. Another common way is to add green tea powder to drinking water. Mixing lemon with EGCG has been recognized to improve the positive effects. More practical way is to take tea capsules. This is perfect for people disliking the bitter green tea taste.
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