Thursday, 6 December 2012

How to Use Apple Cider Vinegar to Improve Your Health

By Salvador Kinnon

Are you one of the many people who are looking for safe and natural remedies for your health issues? If so, you should include apple cider vinegar in you plan as it's one of the best remedies around. While it would be an exaggeration to say that it cures everything, it does help with a wide variety of symptoms and ailments. Do you want to learn how apple cider vinegar can improve your health? Keep reading the remainder of this article.

You can use apple cider vinegar to whiten your teeth and this has become a popular practice with a lot of folks. Because ACV is acidic, it not only gets rid of the stains on your teeth, but its anti-bacterial action cleans up the bacteria in your mouth and on your gums. However, you shouldn't use any type of whitener, including ACV, too often. That's because using it constantly can wear away the enamel on your teeth.

It's not difficult to eat apple cider vinegar. Instead of using regular vinegar on your salad, simply use ACV. It won't hurt to put some in whatever you drink. Many traditional folk medicine recipes call for mixing apple cider vinegar with honey. This is beneficial for those who don't like sour. If, however, you are one of those people who absolutely hates the taste of vinegar, you won't want to drink it in any form. Fortunately, you can buy apple cider vinegar as a capsule or pill. Over a long period of time most individuals find that regular ACV ingestion isn't a big deal.

Apple cider vinegar can help to lower blood sugar levels, which can provide you with some important health benefits. Controlling blood sugar is particularly important for people with diabetes, and consuming apple cider vinegar regularly may help in this regard. Naturally, we have to remind you to check with your health care professional before you start taking apple cider vinegar. This is especially critical if you are already on medication for your diabetes.

Did you know that using ACV in your bath can be beneficial? Your skin can benefit from the nutrients in apple cider vinegar, so try mixing in a small amount of this natural remedy in your bath water. It will also eliminate any disease causing bacteria so you can avoid developing skin conditions. Not only that, but it also helps remove any toxic residues from strong soaps or skin cleansers you might be using. It can also promote healthy hair. After shampooing, apply some apple cider vinegar on your hair and then rinse out. If you have sunburn, add an entire cup of apple cider vinegar to your bath and you'll find that your skin heals faster.

Apple cider vinegar is a great way to ensure that the pH balance of your body is where it should be. Your body's pH balance bounces between alkaline and acidic. Even though you might think that apple cider vinegar would make your body more acidic, this is not always the case. Truthfully, if you add ACV to your diet, your pH balance will be corrected. You can verify this for yourself by getting pH strips to find out how acidic or alkaline you are. To keep your bodily systems functioning at their best, your pH balance should on the alkaline side, around 7.3 or 7.4. When you check your pH balance, if it isn't around 7.3 or 7.4, drink apple cider vinegar daily until you find out how much you need to balance your system. There you have it...just a few of the many health benefits that apple cider vinegar offers. The wonderful thing about apple cider vinegar is that you can buy it in most groceries and supermarkets and that it doesn't cost a lot of money. Your body, both inside and out, can benefit from this natural product. It's worthwhile to learn more about apple cider vinegar, as it provides you with some simple ways to improve your health.

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